237: Health and wellness with Kwadwo - get on track and maintain a positive well-being!
kwadcast.substack.com
In this quick solo cast, Dr. K shares everything from the new book, 10 Optimal Health and Wellness Tips. It breaks down everything you need to get on track and maintain positive well-being. Dr. K gets into some topics from the book including, nutrition and increasing your protein intake, intermittent fasting, weightlifting, yoga, stress management, improving your sleep, meditation, and more!
237: Health and wellness with Kwadwo - get on track and maintain a positive well-being!
237: Health and wellness with Kwadwo - get on…
237: Health and wellness with Kwadwo - get on track and maintain a positive well-being!
In this quick solo cast, Dr. K shares everything from the new book, 10 Optimal Health and Wellness Tips. It breaks down everything you need to get on track and maintain positive well-being. Dr. K gets into some topics from the book including, nutrition and increasing your protein intake, intermittent fasting, weightlifting, yoga, stress management, improving your sleep, meditation, and more!