237: Health and wellness with Kwadwo - get on track and maintain a positive well-being!

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

Solving Healthcare with Dr. Kwadwo Kyeremanteng

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237: Health and wellness with Kwadwo - get on track and maintain a positive well-being!

Dr. Kwadwo Kyeremanteng

Apr 11, 2023

In this quick solo cast, Dr. K shares everything from the new book, 10 Optimal Health and Wellness Tips. It breaks down everything you need to get on track and maintain positive well-being. Dr. K gets into some topics from the book including, nutrition and increasing your protein intake, intermittent fasting, weightlifting, yoga, stress management, improving your sleep, meditation, and more!

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BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

http://betterhelp.com/solvinghealthcare

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Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

7-day Meal Plan for Menopausal Women

As women enter menopause, their bodies undergo significant hormonal changes that can impact their health and well-being. One way to support overall health during this time is by following a balanced and nutritious diet. This 7-day meal plan for menopausal women is designed to provide a variety of nutrient-dense foods that can help reduce common symptoms of menopause such as hot flashes, mood swings, and weight gain. By incorporating these meals into your daily routine, you can feel more energized and confident as you navigate this new chapter of your life…

2 years ago · 3 likes · Dr. Kwadwo Kyeremanteng

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

E-Course: Lifestyle Changes for Menopausal Symptoms

Watch now (1 min) | Introduction Menopause can be a challenging time for many women, as they experience a range of physical and emotional symptoms. This plan provides a comprehensive approach to managing menopausal symptoms through lifestyle changes, including diet, exercise, and stress management techniques…

2 years ago · 2 likes · Dr. Kwadwo Kyeremanteng

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Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

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BETTERHELP BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone…

2 years ago · 1 like · Dr. Kwadwo Kyeremanteng

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Solving Healthcare with Dr. Kwadwo Kyeremanteng

Solving Healthcare is a podcast series launched in September 2019 by the Resource Optimization Network. Led by Dr. Kwadwo Kyeremanteng, a palliative care & intensive care doctor based in Ottawa, these podcasts will feature interviews and discussions on the topic of improving healthcare delivery in Canada. Underpinned by the values of cost-effectiveness, dignity, and justice, these podcasts will challenge the status quo, leaving no stone unturned as we explore gaps, assumptions, and different perspectives in the pursuit of finding solutions to problems in Canada’s healthcare system

Note, views expressed belong to the host only.

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