In this solocast of Prevention Over Prescription, Dr. K explores the mindset shift required to achieve true health. Dr. K breaks down the "3 C’s"—compassion, creativity, and connection —and how they can transform your approach to wellness. Discover why being kind to yourself, remaining open to new solutions, and surrounding yourself with supportive people are crucial components for achieving lasting health change. If you’re struggling to stay consistent with healthy habits, this episode will help reframe your journey.
This episode of ‘Prevention over Prescription’ is brought to you by the WCPD Foundation.
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BOOKS
Prevention over Prescription & Unapologetic Leadership
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To celebrate our partnership, we're offering you a free sample pack.
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Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!
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