This week on Prevention Over Prescription with Dr. K, we're bringing back an essential solo episode where Dr. K answers a critical question: How can you take control of your nutrition for better long-term health? He shares practical strategies to eliminate processed foods, build a nutrient-dense diet, and select supplements that genuinely support your wellness goals. Whether you're trying to improve energy, prevent chronic disease, or simply eat smarter, this episode is packed with actionable tips to help you make informed, lasting changes.
BOOKS
Prevention over Prescription & Unapologetic Leadership
OFFERS
SANOLIVING
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We champion awareness, support, and barrier-free access to safe and effective treatments, and empower all to seize control of their lives, be it in their professional pursuits or personal aspirations. Our unwavering dedication to personalized equitable care propels us forward, ensuring that every individual, without exception, can thrive during midlife and beyond, unleashing their full potential and vitality.
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GYATA NUTRITION
Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.
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LMNT
We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.
Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.
To celebrate our partnership, we're offering you a free sample pack.
Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.
Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!
EXAMINE.COM
Best source for evidence based nutrition and supplement information.
Exclusive Offer for Kwadcast Followers
We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:
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