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Today's workout is 4 rounds of...

3 Turkish Get up Right side
3 Turkish Get up Left side
20 Burpees

Enjoy your movement for the day and let us know what you thought of the workout below!

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Prevention Over Prescription with Dr. Kwadwo Kyeremanteng
Prevention Over Prescription with Dr. Kwadwo Kyeremanteng
Authors
Dr. Kwadwo Kyeremanteng