Workout Program for Peri-Menopausal and Menopausal Women

Here is a workout program that emphasizes increasing lean muscle mass and improving bone health

Photo by Victor Freitas on Unsplash

Perimenopausal and menopausal women have unique needs when it comes to exercise. It's important to create a workout program that is safe, effective, and addresses the common concerns during this stage, such as loss of bone density and lean body mass. The following workout program is designed to be completed in less than an hour and focuses on increasing lean body mass and improving bone health.

NB consult your physician or healthcare, professional before initiating any program.

Warm-up (5-10 minutes):

1. Light aerobic activity (e.g., brisk walking, cycling, or jumping jacks)