Week in Review

This week we highlight pelvic health, hormone replacement therapy, nutrition and more!

Mar 10, 2023

PODCAST | LIVECAST

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

232: How your pelvic health affects your lifestyle and sexual health: navigating perimenopause, menopause and more with Marie-Josée Forget

Listen now (47 min) | In this episode, we welcome Marie-Josée Forget. Marie-Josée is a bilingual Pelvic Health Physiotherapist, educator, and mentor with 18 years of clinical experience. She operates a private physiotherapy practice focused on treating pelvic floor dysfunction and teaches courses related to pelvic anatomy and health at Pelvic Health Solutions. Marie-Josée Fo…

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2 years ago · Dr. Kwadwo Kyeremanteng

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

Dr. Ardelle Piper: Benefits and Risks of HRT

Watch now (39 min) | In this podcast, Dr. Ardelle Piper discusses the benefits and risks of Hormone Replacement Therapy (HRT). Dr. Piper is a practicing gynecologist with years of experience in the field of women's health, and she provides valuable insights into the different types of HRT available and their potential benefits and risks…

2 years ago · 1 like · Dr. Kwadwo Kyeremanteng

BLOGS | VLOGS

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

Rethinking Leadership

We need to rethink leadership. Leadership is about more than just making decisions and delegating tasks. True leadership is about building the people around you - helping them grow, develop, and achieve their full potential. Whether you're leading a team at work or in your personal life, here are some key principles to k…

2 years ago · Dr. Kwadwo Kyeremanteng

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

Benefits of Vitamin D

As an ICU physician, I have seen firsthand the devastating effects that vitamin D deficiency can have on patients. In recent years, there has been a growing body of research highlighting the many benefits of this essential nutrient, and I believe it is important for people to understand just how crucial it is for overal…

2 years ago · Dr. Kwadwo Kyeremanteng

SUBSCRIBER EXCLUSIVES

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

High Protein 7-day Meal Plan

One of the simplest ways to improve your diet is to increase your protein intake. Here's a 7-day meal plan that is high in protein: Day 1: Breakfast: Greek yogurt with mixed berries and honey Snack: Hard-boiled egg and an apple Lunch: Grilled chicken breast with roasted vegetables (e.g. broccoli, carrots, and bell peppers…

2 years ago · Dr. Kwadwo Kyeremanteng

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

Low Carb 7-Day Meal Plan

Inspired by my recent attendance at Low Carb Denver, I wanted our team to put together a meal plan for those thinking about going low carb. There are several benefits of following a low-carb diet. Here are the top 5: Weight loss: One of the primary benefits of a low-carb diet is weight loss. By reducing your intake of carbohydrates, your body is forced to burn fat for energy, which can result in significant weight loss over time…

2 years ago · 3 likes · Dr. Kwadwo Kyeremanteng

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

Join my chat

Today I’m announcing a brand new addition to my Substack publication: the Solving Healthcare Media with Dr. Kwadwo Kyeremanteng subscriber chat. This is a conversation space in the Substack app that I set up exclusively for my subscribers — kind of like a group chat or live hangout. I’ll post short prompts, thoughts, and updates that come my way, and you…

2 years ago · Dr. Kwadwo Kyeremanteng

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

E-Course: Lifestyle Changes for Menopausal Symptoms

Watch now (1 min) | Introduction Menopause can be a challenging time for many women, as they experience a range of physical and emotional symptoms. This plan provides a comprehensive approach to managing menopausal symptoms through lifestyle changes, including diet, exercise, and stress management techniques…

2 years ago · Dr. Kwadwo Kyeremanteng

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

SHM: E-Courses

As a paid subscriber you have access to our many courses that are aimed to improve your health and wellness. Enjoy! Lifestyle Changes for Menopausal Symptoms…

2 years ago · 1 like · Dr. Kwadwo Kyeremanteng

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

Conclusion/Summary

Menopause can be a challenging time for many women, but with the right approach, it can also be a time of growth and transformation. This plan provides a comprehensive approach to managing menopausal symptoms through lifestyle changes, including diet, exercise, and stress management techniques. By following the plan, women…

2 years ago · Dr. Kwadwo Kyeremanteng

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

Stress Management

Stress can be a major contributor to menopausal symptoms for several reasons. Firstly, during perimenopause and menopause, the body undergoes significant hormonal changes, including fluctuations in estrogen and progesterone levels. These hormonal changes can affect the body's stress response system, leading to an i…

2 years ago · Dr. Kwadwo Kyeremanteng

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

Exercise and Physical Activity

Regular exercise and physical activity are essential components of a healthy lifestyle, and they become even more important during perimenopause and menopause. The hormonal changes that occur during this time can cause a range of physical and emotional symptoms, including mood changes, sleep disturbances, and increas…

2 years ago · Dr. Kwadwo Kyeremanteng

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

Exercise and Physical Activity

2 years ago · Dr. Kwadwo Kyeremanteng

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

Diet and Nutrition

Diet and nutrition are key components of a healthy lifestyle, and they become even more important during perimenopause and menopause. The hormonal changes that occur during this time can cause a range of physical and emotional symptoms, including hot flashes, night sweats, mood changes, and sleep disturbances. A healthy an…

2 years ago · Dr. Kwadwo Kyeremanteng

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

Understanding Menopause

Menopause is a natural process that marks the end of the reproductive years for women. It is a time when the ovaries stop producing eggs, and the body experiences significant hormonal changes. Perimenopause is the period of time leading up to menopause, during which the body undergoes a gradual transition from a reproducti…

2 years ago · Dr. Kwadwo Kyeremanteng

EBOOKS

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

Building Resilience

We created this e-book to help you learn about how to strengthen your resilience in the face of everyday stressors. In our current climate, it’s more important than ever to learn new tools and techniques to be able to bounce back rather than break. We hope you’ll enjoy this e-book and we thank you for your support…

2 years ago · 1 like · 2 comments · Dr. Kwadwo Kyeremanteng

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

Optimizing Sleep: E-Book

This eBook discusses the impact certain sleep aids have on rest, the importance of sleep cycles, and how to achieve high-quality sleep. The book's goal is to explain how improved sleep can be used to increase the overall quality of life, with a specific focus on how shift workers can optimize their sleep health…

2 years ago · Dr. Kwadwo Kyeremanteng

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

The Benefits of Ketogenic Diets: E-Book

Enjoyed this e-book that summarizes the benefits of ketogenic diet. Thanks for subscribing! Also, here’s the episode Vanessa appeared in…

2 years ago · Dr. Kwadwo Kyeremanteng

PODCAST NETWORK

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

SHM Podcast Network

Our mission is to bring you the latest and greatest in healthcare solutions. This a collection of podcasts that help achieve this. In our weekly newsletter, we’ll highlight episodes we loved that brought tremendous value! Race, Health & Happiness, with Dr. Onye Nnorom…

2 years ago · Dr. Kwadwo Kyeremanteng

OFFERS

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng

Discount Offer Page

BETTERHELP BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone…

2 years ago · 1 like · Dr. Kwadwo Kyeremanteng

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