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Week in Review

Kwadcast nation, we hope you had a glorious long weekend! This week we shared weight training, meal plans, motivation and time management skills
Dr. Kwadwo Kyeremanteng
Apr 14, 2023
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PODCAST

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
237: Health and wellness with Kwadwo - get on track and maintain a positive well-being!
Listen now (34 min) | In this quick solo cast, Dr. K shares everything from the new book, 10 Optimal Health and Wellness Tips. It breaks down everything you need to get on track and maintain positive well-being. Dr. K gets into some topics from the book including, nutrition and increasing your protein intake, intermittent fasting, weightlifting, yoga, stress management, impr…
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2 years ago · 2 likes · Dr. Kwadwo Kyeremanteng

BLOG

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
How to Stay Motivated and Avoid Burnout with your Fitness Routine
Staying motivated and avoiding burnout with your fitness routine can be a challenge, especially if you've been doing the same thing for a long time. However, it's essential to keep pushing yourself to maintain your fitness and health goals. Here are some tips to help you stay motivated and avoid burnout with your fitn…
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2 years ago · 1 like · Samuel Rays
Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
Protein Sources and Recommendations for a Healthy Lifestyle
One of the most important aspects of maintaining a healthy lifestyle is ensuring you get enough protein in your diet. Protein is essential for building and repairing muscle tissue, as well as improving your metabolic rate and overall body composition. In this transcript, I will be sharing my recommendations for prote…
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2 years ago · 1 like · Dr. Kwadwo Kyeremanteng
Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
7-Day Meal Plan: Plant-Based High Protein
photo by Julia Hajjar, @aspoonfulofscience Many people are interested in the benefits of a high-protein diet, such as increased muscle mass, improved satiety, and better weight management. However, some people may want to avoid animal proteins for various reasons…
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2 years ago · 2 likes · Dr. Kwadwo Kyeremanteng and Julia Hajjar
Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
How to Prioritize Tasks and Make the Most of your Time
In today's fast-paced world, time is one of the most precious commodities we have. With so many tasks to do, it can be challenging to manage your time effectively and prioritize tasks. However, learning how to prioritize tasks is essential if you want to be successful in any endeavor. In this article, we'll explore some prac…
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2 years ago · 1 like · Samuel Rays
Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
Compound weight training vs. isolating muscles: which is better?
If you're trying to decide between compound weight training and isolation exercises for your workouts, it's important to understand the differences between the two and how they can impact your fitness goals. Compound weight training involves exercises that use multiple joints and muscle groups, such as squats, deadlifts, …
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2 years ago · 1 like · 1 comment · Dr. Kwadwo Kyeremanteng

OFFERS

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
FitTrack
A significant proportion of individuals (80%) struggle to uphold their health goals, but FitTrack scales can serve as a practical and impactful solution for sustaining motivation. By using these scales, you can conveniently and accurately measure, track, and monitor 17 different health metrics over time, all from the comfort of your own home…
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2 years ago · Dr. Kwadwo Kyeremanteng
Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
Discount Offer Page
BETTERHELP BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone…
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2 years ago · 1 like · Dr. Kwadwo Kyeremanteng

EBOOKS

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
Building Resilience
We created this e-book to help you learn about how to strengthen your resilience in the face of everyday stressors. In our current climate, it’s more important than ever to learn new tools and techniques to be able to bounce back rather than break. We hope you’ll enjoy this e-book and we thank you for your support…
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2 years ago · 1 like · 2 comments · Dr. Kwadwo Kyeremanteng
Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
Optimizing Sleep: E-Book
This eBook discusses the impact certain sleep aids have on rest, the importance of sleep cycles, and how to achieve high-quality sleep. The book's goal is to explain how improved sleep can be used to increase the overall quality of life, with a specific focus on how shift workers can optimize their sleep health…
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2 years ago · 1 like · Dr. Kwadwo Kyeremanteng
Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
The Benefits of Ketogenic Diets: E-Book
Enjoy this e-book that summarizes the benefits of ketogenic diet. Thanks for subscribing! Also, here’s the episode Vanessa appeared in…
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2 years ago · 1 like · Dr. Kwadwo Kyeremanteng

PODCAST NETWORK

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
SHM Podcast Network
Our mission is to bring you the latest and greatest in healthcare solutions. This a collection of podcasts that help achieve this. In our weekly newsletter, we’ll highlight episodes we loved that brought tremendous value! Race, Health & Happiness, with Dr. Onye Nnorom…
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2 years ago · Dr. Kwadwo Kyeremanteng

SPONSOR

BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

http://betterhelp.com/solvinghealthcare

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Dr. Kwadwo Kyeremanteng