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Week in Review

Group health, health hacks, meal plans & more!
Dr. Kwadwo Kyeremanteng
Apr 07, 2023
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PODCAST

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
236: Group Health, with Dr. Michelle Peris
Listen now (37 min) | In this episode, we are joined by Dr. Michelle Peris. Michelle is a naturopathic doctor with a clinical focus on women's health, pediatrics, digestive and hormone health, and fertility optimization. Michelle joins us today to speak with us about The Wild Collective and a group health approach, including some shared experiences and their focus on female …
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2 years ago · 3 likes · Dr. Kwadwo Kyeremanteng

BLOG

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
Health Hack #3: Dessert is Best After A Meal
Looking for a great health hack? If you have a sweet tooth but want to avoid the negative effects of a sudden insulin spike, there may be a solution. Recent research suggests that eating dessert after a meal, instead of indulging in sweets outside of meal times, can help to reduce the impact on your blood sugar levels…
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2 years ago · 1 like · Julia Hajjar and Dr. Kwadwo Kyeremanteng
Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
How to Eliminate Distractions and Improve your Concentration
Distractions are a common problem that affects many individuals in their daily lives. Distractions can prevent individuals from concentrating, which can lead to decreased productivity and poor performance. Fortunately, there are several strategies that one can use to eliminate distractions and improve their concentration…
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2 years ago · 2 likes · Samuel Rays
Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
Health Hack #4: Breath Work
Breathwork is a simple yet powerful health hack that has gained popularity in recent years. The practice involves conscious manipulation of the breath to improve physical and mental health. One book that has become a go-to resource for many breathwork enthusiasts is "The Oxygen Advantage" by Patrick McKeown…
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2 years ago · 1 like · Dr. Kwadwo Kyeremanteng
Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
7-Day Keto Meal Plan
The ketogenic diet is a low-carb, high-fat diet that aims to force the body into a state of ketosis. This metabolic state has been linked to various health benefits, including weight loss, improved blood sugar control, increased energy, and potential benefits for certain neurological conditions and cancers. As a result, the keto diet has gained popularity as a promising dietary approach for enhancing overall health and wellbeing…
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2 years ago · 3 likes · Dr. Kwadwo Kyeremanteng
Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
Why You Need to Deadlift
If you're looking to improve your strength and overall functional fitness, then incorporating deadlifts into your workout routine is a great place to start. Here are the top five benefits of deadlifting: Improved strength and muscle mass: Deadlifting is a compound exercise that works multiple muscle groups at once, in…
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2 years ago · 1 like · Dr. Kwadwo Kyeremanteng
Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
The Unseen Impact of COVID-19 on Non-COVID ICU Patients: A Critical Analysis
As an author of a recently published population-based study, I am eager to share some intriguing findings about the impact of the COVID-19 pandemic on critically ill patients without COVID-19 infection. While we've all been hearing about the outcomes for COVID-19 patients, it's important to also consider the effects of the pandem…
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2 years ago · 1 like · Dr. Kwadwo Kyeremanteng

OFFERS

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
FitTrack
A significant proportion of individuals (80%) struggle to uphold their health goals, but FitTrack scales can serve as a practical and impactful solution for sustaining motivation. By using these scales, you can conveniently and accurately measure, track, and monitor 17 different health metrics over time, all from the comfort of your own home…
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2 years ago · Dr. Kwadwo Kyeremanteng
Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
Discount Offer Page
BETTERHELP BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone…
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2 years ago · 1 like · Dr. Kwadwo Kyeremanteng

EBOOKS

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
Building Resilience
We created this e-book to help you learn about how to strengthen your resilience in the face of everyday stressors. In our current climate, it’s more important than ever to learn new tools and techniques to be able to bounce back rather than break. We hope you’ll enjoy this e-book and we thank you for your support…
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2 years ago · 1 like · 2 comments · Dr. Kwadwo Kyeremanteng
Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
Optimizing Sleep: E-Book
This eBook discusses the impact certain sleep aids have on rest, the importance of sleep cycles, and how to achieve high-quality sleep. The book's goal is to explain how improved sleep can be used to increase the overall quality of life, with a specific focus on how shift workers can optimize their sleep health…
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2 years ago · Dr. Kwadwo Kyeremanteng
Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
The Benefits of Ketogenic Diets: E-Book
Enjoy this e-book that summarizes the benefits of ketogenic diet. Thanks for subscribing! Also, here’s the episode Vanessa appeared in…
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2 years ago · 1 like · Dr. Kwadwo Kyeremanteng

PODCAST NETWORK

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng
SHM Podcast Network
Our mission is to bring you the latest and greatest in healthcare solutions. This a collection of podcasts that help achieve this. In our weekly newsletter, we’ll highlight episodes we loved that brought tremendous value! Race, Health & Happiness, with Dr. Onye Nnorom…
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2 years ago · Dr. Kwadwo Kyeremanteng

SPONSOR

BetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

http://betterhelp.com/solvinghealthcare

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Dr. Kwadwo Kyeremanteng