Taking Ownership For Your Health
The Approach For 2023
This might be an unpopular opinion, but we need to take Extreme Ownership of our health.
We have so many tools at our disposal and so much knowledge.
We know the importance of nutrition. We know the importance of movement. We know the importance of stress management and community.
This is the time to get healthy and this drive needs to come from within.
It's not from your social media posts. It's not from what your friends are telling you.
It has to come from within and with that drive, there's nothing you can't accomplish.