In this week's newsletter, we covered two important topics. The first topic was about the amazing work that healthcare providers do on a daily basis. We highlighted respiratory therapists, physios, occupational therapists, personal care assistants, nurses, and doctors on how they work together to save lives. Their dedication and hard work is truly remarkable, we should all be grateful for their contributions.
The second topic we covered was a toolkit to help people increase their lean muscle mass and bulk up. We provided a nine-step process for our paid subscribers to follow, the feedback we've received so far has been excellent. We hope that our readers find this information useful and are able to achieve their fitness goals.
Ware excited to announce that our radio show will debut today on Saga 960. For those in the GTA, be sure to tune in to our show. We are thrilled to be hitting the airwaves and sharing our content with a wider audience.
As always, we welcome feedback from our readers and listeners. Let us know what topics you would like us to cover in future newsletters and radio shows. We appreciate your support!
PODCAST
250: A thank you to our healthcare providers, new initiatives and more exciting news!
Listen now (11 min) | Welcome to this week's minicast episode of Solving Healthcare! Get ready for some exciting news as Dr. K shares updates that you won't want to miss. We have a special release coming up that you'll want to mark on your calendar. Additionally, we'll be discussing new initiatives that we're eager to explore, bringing you the latest developments in healthca…
BLOG
The Ultimate Muscle Building Guide: From Workouts to Nutrition
If you like reading our content, feel free to click the ❤️ or 🔄 button on this post so more people can discover it on Substack 🙏 Building muscle mass does much more than enhancing your physical appearance and strength. It's a crucial aspect of your health and wellbeing that significantly contributes to a better quality of life.
Intermittent Fasting and Diabetes
Intermittent fasting: You've heard about it. You've seen it trending on health blogs. But, what you might not know is how it's causing a stir in the world of diabetes management. This ain't your everyday diet. It flips the script, shifting focus from what you eat to when you eat. And that little shift? It's a game changer, especially for our friends grappling with pre-diabetes and Type 2 diabetes. This eBook breaks it all down for you, unfurling the compelling science behind intermittent fasting and its potential to flip the script on diabetes. We're talking facts, figures, and an evidence-based perspective. So buckle up, readers! We're about to venture into a riveting exploration of a health strategy that might just revamp your diabetes narrative. Welcome to the fascinating intersection of time, food, and metabolic health!
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