Kwadcast Nation, I wanted to share a few updates with you. First, my recent hospital visit showcased the commendable dedication of healthcare workers, especially physiotherapists – we truly need to invest more in them. Second, our new episode with Gianna Colizza dives deep into reimagining education for special needs kids. We discussed the importance of quality nutrition, outdoor activities, and sound sleep for our youth. Next up, our Men's Health Challenge is showing great results just two and a half weeks in, and I'm so proud of the participants. Last but not least, a huge thanks for making "Unapologetic Leadership" a success. If you haven't grabbed your copy, do so and drop a review on Amazon. Thanks for the unwavering support! Catch you all next week!
PODCAST
Unlocking Your Kids Potential: Overcoming ADHD, Anxiety, Depression and More, with Gianni Colizza
Watch now (47 mins) | Join us in this enlightening episode of "Solving Healthcare" as we sit down with renowned behavioural specialist, Gianna Colizza. We dive deep into the intricate relationship between a child's behaviour and their daily habits. Discover how simple changes in diet, the importance of regular exercise, the impact of reducing screen time, and the role of com…
BOOK
Order your copy of ‘Unapologetic Leadership’
VLOG
Navigating Success and Resilience: A Glimpse into Kwadcast Nation
Watch now (4 mins) | My recent episodes of Solving Healthcare have been a deep dive into resilience, transformative stories, and holistic well-being. Embracing Resilience with ‘Clear Thinking'‘ Shane Parish's "Clear Thinking" shed light on positioning oneself for success and resilience. Through practices like proper sleep, balanced diet, and community-building, we can bolster…
BLOG
Introducing the Ultimate Tabata Toolkit for Muscle Gain
KwadcastNation! As fitness enthusiasts, we're always on the hunt for effective workouts that not only challenge us but also deliver results. Tabata, a form of high-intensity interval training, has taken the fitness world by storm with its promise of quick, intense workouts that can be done anywhere. But can it help in muscle gain? Absolutely! With the right exercises and approach, Tabata can be a powerful tool for building muscle. Whether you're equipped with a full set of weights or just your body weight, we've crafted the perfect toolkit for those looking to incorporate Tabata into their muscle-building regimen. Dive in and let's get those gains!
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