Solving Healthcare Media: fasting, mobility, self care and wellness!
Week in Review | 21
In a world where information is abundant, it can be challenging to sift through the noise and find valuable content. This week, our team at Solving Healthcare Media has delivered an exceptional week full of insightful and informative content.
One of the highlights of the week was the interview with Jason Fung. Fung is a renowned expert on fasting, and his passion for the topic was evident in the interview. The discussion was centered around how fasting can reverse type 2 diabetes, and it shed light on a possibility that many people may not be aware of. It is commendable that our team is amplifying this message, and Fung's contribution was invaluable.
The blog post on decision-making was another highlight of the week. Decision-making is a crucial aspect of our lives, and it can impact our personal and professional success. The post explored the factors that influence poor decision-making and provided insights on how to make effective decisions. It is a must-read for anyone looking to enhance their decision-making abilities.
Self-care and wellness are essential aspects of our lives, and the clip of Julia Shaw's workout was a reminder of this. The workout was intense and challenging, but it was a great inspiration for anyone looking to start or improve their fitness routine.
Lastly, the post on mobility and maintaining range of motion was a reminder of the importance of stretching and mobility exercises. It is easy to neglect these aspects of our health, but they are crucial for maintaining a healthy and active lifestyle.
Overall, this week's content was exceptional, and our team at Solving Healthcare Media deserves kudos for their efforts. We have proved that we are committed to delivering valuable content that can enhance our lives. I look forward to more insightful and informative content from us in the future
PODCAST
247: The transformative potential of fasting to improve your overall health with Dr. Jason Fung
Listen now (52 min) | In this episode, we are joined by the esteemed Dr. Jason Fung, a renowned medical doctor and one of the world's leading experts on using fasting as a powerful tool for weight loss and the reversal of type 2 diabetes. We discuss the intricacies of type 2 diabetes, the effectiveness of fasting and intermittent fasting in promoting overall health, reversin…
BLOG
The Importance of Stretching and Mobility Work for Injury Prevention
Stretching and mobility work are often overlooked by many people when it comes to fitness and exercise routines. However, these practices are crucial in preventing injuries and improving overall physical health. In this article, we will delve into the importance of stretching and mobility work for injury prevention.
WORKOUT
Workout with Julia Shaw
Watch now (25 min) | Today's workout is 4 rounds of... 3 Turkish Get up Right side 3 Turkish Get up Left side 20 Burpees Enjoy your movement for the day and let us know what you thought of the workout below!
OFFERS
FitTrack
A significant proportion of individuals (80%) struggle to uphold their health goals, but FitTrack scales can serve as a practical and impactful solution for sustaining motivation. By using these scales, you can conveniently and accurately measure, track, and monitor 17 different health metrics over time, all from the comfort of your own home.
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