Optimizing Sleep: E-Book
This eBook discusses the impact certain sleep aids have on rest, the importance of sleep cycles, and how to achieve high-quality sleep.
The book's goal is to explain how improved sleep can be used to increase the overall quality of life, with a specific focus on how shift workers can optimize their sleep health.
Here’s an episode from Dr. Parsley that you will also enjoy.
Use this link to enjoy to learn more: