My Wellness Journey & Why Wellness Matters.
In this episode I talk about why I got in the wellness landscape.
Why wellness matters.
How the 4 pillars are essential to wellbeing:
Nutrition.
Movement.
Stress Management.
Community.
Here's the minicast!
SPONSORS:
SOLVINGWELLNESS: An amazing wellness platform for healthcare professionals
SOLVINGWELLNESS.COM or facebook.com/groups/solvingwellness
KEYNOTE SPEAKING
solvinghealthcare.ca or kwadcast99@gmail.com
BETTERHELP
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