Kwadcast: In The Know
May 2024
PODCASTS
284: Minicast: Dr. K shares his thoughts on Ozempic. Is it right for you? What are the common risks? Check out what he has to say on this revolutionary weight loss drug.
Listen now on Apple & Spotify SPONSOR BetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp
285: Navigating Post-Pandemic Challenges in Canadian Healthcare with Dr. Verna Yiu
In this episode of Solving Healthcare, Dr. K hosts Dr. Verna Yiu, former CEO of Alberta Health Services, now VP at the University of Alberta. Dr. Yiu addresses post-pandemic healthcare challenges, advocating for innovative solutions like engaging retired professionals and community-centered care. She underscores the importance of integration, empathetic…
286: Sleep Secrets Unveiled: Insights from Mollie Eastman
In this episode of Solving Healthcare, hosted by Dr. K, we're joined by sleep expert Mollie Eastman. Mollie explores the vital role of sleep, sharing personal insights on overcoming sleep challenges. She emphasizes circadian rhythm entrainment and the impact of light exposure on sleep quality. Mollie offers practical tips for improving sleep, especially…
BLOG/VLOG
Roasted Veggie Tray Bake
Follow along as I show you how to make a Roasted Veggie Tray Bake with Garlic Potatoes, Sausage and Basil Dressing. This is a nutritious lunch/dinner idea that will keep you feeling energized all day. Eating healthy with limited time is made so much easier with tray bakes- they're perfect for meal prep!
Dr. Kwadwo Kyeremanteng - Inspiring Leadership and Transformative Change
Welcome to the speaking highlights of Dr. Kwadwo Kyeremanteng, a renowned ICU doctor, author, and transformative leader whose insights are shaping the future of leadership and healthcare. Dr. Kyeremanteng's dynamic presentations are filled with powerful lessons on resilience, leadership, and effective decision-making drawn from his extensive experience …
PulseCheck Innovation Day
Event Motivation We are seeking solutions for ideas that can aim to: - Improve physician wellness, manage stress and avoid burnout, - Increase effective and optimized access to resources, or - Enhance efficiency in the clinical setting. Event Details:
Lemon Ginger Tea
Ginger has some amazing properties! Sipping on a hot ginger drink in the evening is a great way to avoid late-night snacking, supports digestion after a meal, combats indigestion and nausea, and is a soothing ritual to incorporate into your evening wind-down.
Asian-Inspired Salad with Sesame Ginger Dressing
Eat the rainbow with this colourful salad, packed with fiber and bright veggies including shredded carrots, purple cabbage, crunchy edamame, fresh mint and tossed with a zesty sesame ginger dressing. This is a perfect light lunch or a fresh take on dinner.
Low Carb 7-Day Meal Plan
Inspired by my recent attendance at Low Carb Denver, I wanted our team to put together a meal plan for those thinking about going low carb. There are several benefits of following a low-carb diet. Here are the top 5: Weight loss: One of the primary benefits of a low-carb diet is weight loss. By reducing your intake o…
Maximize Productivity With Self-Discipline
Have you ever settled into a good routine of going to the gym, reading books, or doing whatever makes you feel productive, only to lose interest in any of those activities? Well, my answer to that question is yes. Yes, I have noticed myself feeling less motivated to go to the gym after being the person who works out 4-…
Mastering Productivity: An ICU Doctor's Guide to Prioritizing Tasks and Achieving Success Amidst Life's Chaos
If you liked reading this, feel free to click the ❤️ button on this post so more people can discover it on Substack 🙏 As someone who has to juggle multiple responsibilities, including being an ICU doctor, researcher, department head, and father of three, I've learned that being productive is all about determining the one thing that will make the day a s…
Exploring a New Wellness Workshop – We Want Your Input!
Hello everyone, We're excited to share that our team at KwadCast is currently exploring the idea of hosting a Wellness Workshop. Our vision for this workshop is to create an intimate and impactful experience, limited to just 6-10 participants. This format aims to provide a personalized journey toward better health and wel…
Give Urban Hiking A Chance Today
I have struggled to engage in simple exercises like going for a walk or swimming all because I lacked the motivation to start them. I am a firm believer of the notion that human beings are social animals because I tend to be more responsive when I perform activities with other people going on about their lives around …
EBOOKS
The Benefits of Ketogenic Diets: E-Book
Enjoy this e-book that summarizes the benefits of ketogenic diet. Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for subscribing!
Optimizing Sleep: E-Book
This eBook discusses the impact certain sleep aids have on rest, the importance of sleep cycles, and how to achieve high-quality sleep. The book's goal is to explain how improved sleep can be used to increase the overall quality of life, with a specific focus on how shift workers can optimize their sleep health.
SPONSOR
BetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.
Sign up HERE for 10% off | Use discount code “solvinghealthcare”
EXAMINE.COM
Best source for evidence based nutrition and supplement information.
Exclusive Offer for Kwadcast Followers
We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:
7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.
Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:
Monthly Subscription: Originally $29, now just $25 — a saving of 14%.
Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.
Get Your Discounted Access
Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.
LMNT
We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.
Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.
To celebrate our partnership, we're offering you a free sample pack.
Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.
Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!
MyPROTEIN
As a Kwadcast member, you get special discounts at MyProtein, a top sports nutrition brand.
I'm a big fan of their Clear Whey protein. It's light, refreshing, and perfect for post-workout recovery. My family and I love it, and it's become a staple in our fitness routine.
To enjoy your discount, just use this link:
Enjoy the benefits of quality nutrition at great prices!
Higher Healths Canada
We allow you to optimize and restore peak health by filling the nutritional gaps we have in our diets. We enable you to become your very best self without compromise. Our products are 100% pure, unaltered and nutritionally in demand. It's time to put back in what's been missing in our diets. Feel the difference real nutrition makes. Welcome to Higher Health's.
Go to https://www.higherhealths.ca/
Use code 'solvinghealthcare' at checkout.