It’s Here: Prevention Over Prescription Is Out Now!

After years on the frontlines of critical care and a lifetime of seeing the impact of preventable illness, I’m proud to officially release my new book:

👉 Prevention Over Prescription: Take Control of Your Health Through Nutrition, Movement, and Community

This book is a call to action. A shift from treating sickness to building real, sustainable health.

I wrote this for the everyday person who wants to take charge of their health story—and avoid becoming a patient in an ICU bed like the ones I’ve worked in for over 15 years. You’ll find practical strategies rooted in five powerful pillars:

• Purpose — because a meaningful life fuels motivation and resilience

• Nutrition — to fuel your body and brain with what it truly needs

• Movement — to protect strength, independence, and long-term vitality

• Stress Management — to calm the nervous system and preserve your peace

• Community — to stay connected, supported, and accountable

This isn’t about perfection—it’s about direction. Small, intentional changes that build real momentum over time.

If you’re ready to reclaim your energy, build strength, and feel more in control of your life—this is your guide.

🛒 Grab your copy here: Amazon Canada – Prevention Over Prescription

And if you’ve already started reading, hit reply or DM me with what’s hitting home for you. I’d love to hear what’s resonating.

Let’s build a healthier world—starting with ourselves.