High Protein 7-day Meal Plan

Photo by Jason Leung on Unsplash

One of the simplest ways to improve your diet is to increase your protein intake.

Here's a 7-day meal plan that is high in protein:

Day 1:

• Breakfast: Greek yogurt with mixed berries and honey

• Snack: Hard-boiled egg and an apple

• Lunch: Grilled chicken breast with roasted vegetables (e.g. broccoli, carrots, and bell peppers)

• Snack: Cottage cheese with sliced cucumbers

• Dinner: Baked salmon with quinoa and steamed green beans