High Protein 7-day Meal Plan
One of the simplest ways to improve your diet is to increase your protein intake.
Here's a 7-day meal plan that is high in protein:
Day 1:
Breakfast: Greek yogurt with mixed berries and honey
Snack: Hard-boiled egg and an apple
Lunch: Grilled chicken breast with roasted vegetables (e.g. broccoli, carrots, and bell peppers)
Snack: Cottage cheese with sliced cucumbers
Dinner: Baked salmon with quinoa and steamed green beans
