🧠 Consistency > Intensity

The most powerful results don’t come from what you do once… They come from what you do repeatedly.

Photo by Anupam Mahapatra on Unsplash

One of the biggest mindset shifts I’ve made—and one I keep sharing with patients, athletes, and high-performers alike—is this:

Consistency beats intensity. Every time.

That 90-minute workout you did last month? Nice.
But the 20-minute walk you do every morning? Game-changing.

That’s why I want to encourage every member of Kwadcast Nation to keep showing up.

You don’t need perfection.
You need persistence.

So, whether it's:

• A quick lift

• A walk between meetings

• A 10-minute Tabata session in your living room

Do it. And do it again tomorrow.

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🩺 Health Systems Are Catching On...

We’re thrilled to share that a clinic in Atlanta recently purchased 200 copies of Prevention Over Prescription to give to their patients.

They see the value in empowering people with tools for real, long-term health. And we want to make that kind of impact possible everywhere.

If you're a clinician, clinic owner, or health leader, and want to bring this book to your community:

👉 Contact us here
We offer affordable bulk pricing to make prevention accessible.

Prevention Over Prescription

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Let’s keep showing up for ourselves. For our health.
For the long game.

With you,

– Dr. K