🧠Consistency > Intensity
The most powerful results don’t come from what you do once… They come from what you do repeatedly.
One of the biggest mindset shifts I’ve made—and one I keep sharing with patients, athletes, and high-performers alike—is this:
Consistency beats intensity. Every time.
That 90-minute workout you did last month? Nice.
But the 20-minute walk you do every morning? Game-changing.
That’s why I want to encourage every member of Kwadcast Nation to keep showing up.
You don’t need perfection.
You need persistence.
So, whether it's:
A quick lift
A walk between meetings
A 10-minute Tabata session in your living room
Do it. And do it again tomorrow.
🩺 Health Systems Are Catching On...
We’re thrilled to share that a clinic in Atlanta recently purchased 200 copies of Prevention Over Prescription to give to their patients.
They see the value in empowering people with tools for real, long-term health. And we want to make that kind of impact possible everywhere.
If you're a clinician, clinic owner, or health leader, and want to bring this book to your community:
👉 Contact us here
We offer affordable bulk pricing to make prevention accessible.
Let’s keep showing up for ourselves. For our health.
For the long game.
With you,
– Dr. K