7-Day Meal Plan: Plant-Based High Protein

photo by Julia Hajjar, @aspoonfulofscience

Many people are interested in the benefits of a high-protein diet, such as increased muscle mass, improved satiety, and better weight management. However, some people may want to avoid animal proteins for various reasons.

The good news is that it is possible to achieve a high protein intake while following a plant-based diet. By incorporating a variety of plant-based protein sources into your meals, you can meet your daily protein needs and reap the benefits of a high-protein diet.

In this meal plan, we provide seven days' worth of delicious and nutritious plant-based meals that are rich in protein.

Day 1:

• Breakfast: Tofu scramble with vegetables (mushrooms, spinach, onions), served with whole-grain toast and avocado.

• Lunch: Quinoa salad with black beans, roasted sweet potato, kale, and pumpkin seeds.

• Dinner: Lentil soup with whole-grain bread and a side salad.