7-Day Keto Meal Plan
The ketogenic diet is a low-carb, high-fat diet that aims to force the body into a state of ketosis. This metabolic state has been linked to various health benefits, including weight loss, improved blood sugar control, increased energy, and potential benefits for certain neurological conditions and cancers. As a result, the keto diet has gained popularity as a promising dietary approach for enhancing overall health and wellbeing.
Here's a 7-day keto meal plan:
Day 1:
Breakfast: Avocado and Egg Bake with Bacon
Lunch: Greek Salad with Grilled Chicken
Dinner: Grilled Salmon with Broccoli
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