7-day Bodyweight Workout Plan

Stay Fit at Home without Gym Access or Equipment

Photo by Sarah Cervantes on Unsplash

Maintaining a consistent exercise routine can be challenging, especially when gym access or purchasing free weights is not possible. Fortunately, bodyweight workouts can be an effective solution to this problem. With nothing more than your own body, you can achieve a full-body workout that helps build strength, improve cardiovascular health, and enhance flexibility. In this 7-day body weight workout plan, we've put together a variety of exercises that you can do from the comfort of your own home or any open space.

Day 1:

1. Modified Push-ups – 3 sets of 10 reps

2. Bodyweight Squats – 3 sets of 10 reps

3. Stationary Lunges – 3 sets of 10 reps (each leg)

4. Assisted Pull-ups – 3 sets of 10 reps

5. Bench Dips – 3 sets of 10 reps

6. Modified Plank – 3 sets of 30 seconds