In this episode, we welcome back Toronto-based author, nutritionist, and founder of the Academy of Culinary Nutrition, Meghan Telpner. Today Meghan shares a little about her past, her diagnosis with Chron's disease and how it affected her lifestyle. Meghan shares how she reversed her symptoms through meditation and culinary nutrition, focusing your mind, and more! We also enjoy a guided meditation presentation developed by the HeartMath Institute, showing us how to tune our breathing techniques and feel at ease and peaceful.
Prevention Over Prescription with Dr. K
Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.
From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways to improve healthcare delivery. Whether you're looking to optimize your own health or gain insights into how we can create a healthier society, Prevention Over Prescription is your guide to staying strong, staying healthy, and staying out of the hospital.
Tune in for actionable advice, expert interviews, and inspiring conversations that will help you show up as your best self. Let’s shift the focus from treatment to transformation—together.
Available on Spotify, Apple Podcasts, and wherever you get your podcasts.
Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.
From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways to improve healthcare delivery. Whether you're looking to optimize your own health or gain insights into how we can create a healthier society, Prevention Over Prescription is your guide to staying strong, staying healthy, and staying out of the hospital.
Tune in for actionable advice, expert interviews, and inspiring conversations that will help you show up as your best self. Let’s shift the focus from treatment to transformation—together.
Available on Spotify, Apple Podcasts, and wherever you get your podcasts.Listen on
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