After some reflection and feedback, we’ve decided to move all our newsletter updates, content, and communication to my personal website: drkwadwo.ca.

This is part of a larger goal to simplify our process and centralize everything in one place—newsletters, courses, videos, and more. It’s all there now, and we think it’ll make things much smoother for everyone moving forward.

For those who’ve been following along here at kwadcast.substack.com, thank you. Especially to our paid subscribers—your support has meant the world over the years.

As part of our shift toward a simpler, more streamlined setup, we’ll be transferring this email list over to our personal website so we can deliver all our content—newsletters, videos, and courses—from one place.

If that’s not okay with you, no problem at all—just hit unsubscribe or feel free to message me directly. We totally understand.

But if you’re up for continuing the journey with us, we’d love to have you stay connected on our new platform.

We’re not shutting this Substack down completely, but we won’t be posting here regularly anymore. So if you’d prefer not to come along on this new chapter, feel free to unsubscribe—or send me a message directly. No hard feelings at all.

Thanks for being part of this journey.
Here’s to making things simpler, more focused, and more impactful.

With gratitude,
Dr. Kwadwo “Kwajo” Kyeremanteng

Share

Listen now on Apple & Spotify

This episode of ‘Prevention over Prescription’ is brought to you by the WCPD Foundation.

If you could redirect 20% of your tax bill to charities of your choice—for as little as one cent—would you?

Since 2006, the WCPD Foundation has helped high-income Canadians donate more than $350 million to charities across the country, including millions of dollars directed toward improving our healthcare system here in Ottawa.

Lower taxes. Greater impact.

Ready to learn more? Visit wcpd.com and book a consultation to discover how charity flow-through shares can elevate your giving while reducing your taxes.

BOOKS

Prevention over Prescription & Unapologetic Leadership

OFFERS

SANOLIVING

At sanoLiving, our purpose is a powerful commitment: to free people from the grip and societal taboo surrounding menopause symptoms.

We champion awareness, support, and barrier-free access to safe and effective treatments, and empower all to seize control of their lives, be it in their professional pursuits or personal aspirations. Our unwavering dedication to personalized equitable care propels us forward, ensuring that every individual, without exception, can thrive during midlife and beyond, unleashing their full potential and vitality.

Kwadcast exclusive: Save 10% on sanoLiving!

GYATA NUTRITION

Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.

Get your Gyata Strong Bundle and save 50%

Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!

LMNT

We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.

Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.

To celebrate our partnership, we're offering you a free sample pack.

Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.

Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!

LMNT

EXAMINE.COM

Best source for evidence based nutrition and supplement information.

Exclusive Offer for Kwadcast Followers

We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:

• 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.

• Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:

  • Monthly Subscription: Originally $29, now just $25 — a saving of 14%.

  • Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.

Get Your Discounted Access

Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.

Discount LINK for Examine.com

Share

Listen now on Apple & Spotify

This episode of ‘Prevention over Prescription’ is brought to you by the WCPD Foundation.

If you could redirect 20% of your tax bill to charities of your choice—for as little as one cent—would you?

Since 2006, the WCPD Foundation has helped high-income Canadians donate more than $350 million to charities across the country, including millions of dollars directed toward improving our healthcare system here in Ottawa.

Lower taxes. Greater impact.

Ready to learn more? Visit wcpd.com and book a consultation to discover how charity flow-through shares can elevate your giving while reducing your taxes.

BOOKS

Prevention over Prescription & Unapologetic Leadership

OFFERS

SANOLIVING

At sanoLiving, our purpose is a powerful commitment: to free people from the grip and societal taboo surrounding menopause symptoms.

We champion awareness, support, and barrier-free access to safe and effective treatments, and empower all to seize control of their lives, be it in their professional pursuits or personal aspirations. Our unwavering dedication to personalized equitable care propels us forward, ensuring that every individual, without exception, can thrive during midlife and beyond, unleashing their full potential and vitality.

Kwadcast exclusive: Save 10% on sanoLiving!

GYATA NUTRITION

Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.

Get your Gyata Strong Bundle and save 50%

Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!

LMNT

We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.

Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.

To celebrate our partnership, we're offering you a free sample pack.

Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.

Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!

LMNT

EXAMINE.COM

Best source for evidence based nutrition and supplement information.

Exclusive Offer for Kwadcast Followers

We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:

• 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.

• Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:

  • Monthly Subscription: Originally $29, now just $25 — a saving of 14%.

  • Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.

Get Your Discounted Access

Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.

Discount LINK for Examine.com

Share

Listen now on Apple & Spotify

This episode of ‘Prevention over Prescription’ is brought to you by the WCPD Foundation.

If you could redirect 20% of your tax bill to charities of your choice—for as little as one cent—would you?

Since 2006, the WCPD Foundation has helped high-income Canadians donate more than $350 million to charities across the country, including millions of dollars directed toward improving our healthcare system here in Ottawa.

Lower taxes. Greater impact.

Ready to learn more? Visit wcpd.com and book a consultation to discover how charity flow-through shares can elevate your giving while reducing your taxes.

BOOKS

Prevention over Prescription & Unapologetic Leadership

OFFERS

SANOLIVING

At sanoLiving, our purpose is a powerful commitment: to free people from the grip and societal taboo surrounding menopause symptoms.

We champion awareness, support, and barrier-free access to safe and effective treatments, and empower all to seize control of their lives, be it in their professional pursuits or personal aspirations. Our unwavering dedication to personalized equitable care propels us forward, ensuring that every individual, without exception, can thrive during midlife and beyond, unleashing their full potential and vitality.

Kwadcast exclusive: Save 10% on sanoLiving!

GYATA NUTRITION

Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.

Get your Gyata Strong Bundle and save 50%

Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!

LMNT

We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.

Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.

To celebrate our partnership, we're offering you a free sample pack.

Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.

Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!

LMNT

EXAMINE.COM

Best source for evidence based nutrition and supplement information.

Exclusive Offer for Kwadcast Followers

We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:

• 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.

• Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:

  • Monthly Subscription: Originally $29, now just $25 — a saving of 14%.

  • Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.

Get Your Discounted Access

Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.

Discount LINK for Examine.com

Share

Listen now on Apple & Spotify

This episode of ‘Prevention over Prescription’ is brought to you by the WCPD Foundation.

If you could redirect 20% of your tax bill to charities of your choice—for as little as one cent—would you?

Since 2006, the WCPD Foundation has helped high-income Canadians donate more than $350 million to charities across the country, including millions of dollars directed toward improving our healthcare system here in Ottawa.

Lower taxes. Greater impact.

Ready to learn more? Visit wcpd.com and book a consultation to discover how charity flow-through shares can elevate your giving while reducing your taxes.

BOOKS

Prevention over Prescription & Unapologetic Leadership

OFFERS

SANOLIVING

At sanoLiving, our purpose is a powerful commitment: to free people from the grip and societal taboo surrounding menopause symptoms.

We champion awareness, support, and barrier-free access to safe and effective treatments, and empower all to seize control of their lives, be it in their professional pursuits or personal aspirations. Our unwavering dedication to personalized equitable care propels us forward, ensuring that every individual, without exception, can thrive during midlife and beyond, unleashing their full potential and vitality.

Kwadcast exclusive: Save 10% on sanoLiving!

GYATA NUTRITION

Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.

Get your Gyata Strong Bundle and save 50%

Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!

LMNT

We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.

Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.

To celebrate our partnership, we're offering you a free sample pack.

Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.

Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!

LMNT

EXAMINE.COM

Best source for evidence based nutrition and supplement information.

Exclusive Offer for Kwadcast Followers

We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:

• 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.

• Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:

  • Monthly Subscription: Originally $29, now just $25 — a saving of 14%.

  • Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.

Get Your Discounted Access

Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.

Discount LINK for Examine.com

Listen now on Apple & Spotify

BOOKS

Prevention over Prescription & Unapologetic Leadership

OFFERS

SANOLIVING

At sanoLiving, our purpose is a powerful commitment: to free people from the grip and societal taboo surrounding menopause symptoms.

We champion awareness, support, and barrier-free access to safe and effective treatments, and empower all to seize control of their lives, be it in their professional pursuits or personal aspirations. Our unwavering dedication to personalized equitable care propels us forward, ensuring that every individual, without exception, can thrive during midlife and beyond, unleashing their full potential and vitality.

Kwadcast exclusive: Save 10% on sanoLiving!

GYATA NUTRITION

Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.

Get your Gyata Strong Bundle and save 50%

Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!

LMNT

We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.

Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.

To celebrate our partnership, we're offering you a free sample pack.

Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.

Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!

LMNT

EXAMINE.COM

Best source for evidence based nutrition and supplement information.

Exclusive Offer for Kwadcast Followers

We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:

• 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.

• Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:

  • Monthly Subscription: Originally $29, now just $25 — a saving of 14%.

  • Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.

Get Your Discounted Access

Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.

Discount LINK for Examine.com

Listen now on Apple & Spotify

BOOKS

Prevention over Prescription & Unapologetic Leadership

OFFERS

SANOLIVING

At sanoLiving, our purpose is a powerful commitment: to free people from the grip and societal taboo surrounding menopause symptoms.

We champion awareness, support, and barrier-free access to safe and effective treatments, and empower all to seize control of their lives, be it in their professional pursuits or personal aspirations. Our unwavering dedication to personalized equitable care propels us forward, ensuring that every individual, without exception, can thrive during midlife and beyond, unleashing their full potential and vitality.

Kwadcast exclusive: Save 10% on sanoLiving!

GYATA NUTRITION

Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.

Get your Gyata Strong Bundle and save 50%

Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!

LMNT

We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.

Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.

To celebrate our partnership, we're offering you a free sample pack.

Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.

Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!

LMNT

EXAMINE.COM

Best source for evidence based nutrition and supplement information.

Exclusive Offer for Kwadcast Followers

We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:

• 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.

• Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:

  • Monthly Subscription: Originally $29, now just $25 — a saving of 14%.

  • Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.

Get Your Discounted Access

Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.

Discount LINK for Examine.com

Share

Listen now on Apple & Spotify

BOOKS

Prevention over Prescription & Unapologetic Leadership

OFFERS

SANOLIVING

At sanoLiving, our purpose is a powerful commitment: to free people from the grip and societal taboo surrounding menopause symptoms.

We champion awareness, support, and barrier-free access to safe and effective treatments, and empower all to seize control of their lives, be it in their professional pursuits or personal aspirations. Our unwavering dedication to personalized equitable care propels us forward, ensuring that every individual, without exception, can thrive during midlife and beyond, unleashing their full potential and vitality.

Kwadcast exclusive: Save 10% on sanoLiving!

GYATA NUTRITION

Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.

Get your Gyata Strong Bundle and save 50%

Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!

LMNT

We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.

Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.

To celebrate our partnership, we're offering you a free sample pack.

Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.

Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!

LMNT

EXAMINE.COM

Best source for evidence based nutrition and supplement information.

Exclusive Offer for Kwadcast Followers

We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:

• 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.

• Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:

  • Monthly Subscription: Originally $29, now just $25 — a saving of 14%.

  • Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.

Get Your Discounted Access

Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.

Discount LINK for Examine.com

Listen now on Apple & Spotify

BOOKS

Prevention over Prescription & Unapologetic Leadership

OFFERS

SANOLIVING

At sanoLiving, our purpose is a powerful commitment: to free people from the grip and societal taboo surrounding menopause symptoms.

We champion awareness, support, and barrier-free access to safe and effective treatments, and empower all to seize control of their lives, be it in their professional pursuits or personal aspirations. Our unwavering dedication to personalized equitable care propels us forward, ensuring that every individual, without exception, can thrive during midlife and beyond, unleashing their full potential and vitality.

Kwadcast exclusive: Save 10% on sanoLiving!

GYATA NUTRITION

Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.

Get your Gyata Strong Bundle and save 50%

Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!

LMNT

We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.

Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.

To celebrate our partnership, we're offering you a free sample pack.

Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.

Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!

LMNT

EXAMINE.COM

Best source for evidence based nutrition and supplement information.

Exclusive Offer for Kwadcast Followers

We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:

• 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.

• Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:

  • Monthly Subscription: Originally $29, now just $25 — a saving of 14%.

  • Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.

Get Your Discounted Access

Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.

Discount LINK for Examine.com

A Quiet Gesture

A few months ago, while I was hurrying out the door to get to a Boys & Girls Club fundraiser, my middle child—Marlow, —called after me:

“Dad, wait!”

He ran upstairs, cracked open his piggy-bank, and handed me five crumpled dollars.

“I want to help the other kids,” he said.

That small, decisive act landed harder than any keynote I could give. It reminded me that long evenings in the ICU, early-morning recording sessions, and everything in between only matter if the message reaches home first.

What My Father Taught Me

My own dad and I had a complicated relationship, but one lesson stuck: be unapologetically yourself. He never explained it in words; he modeled it. Lean into your strengths, speak plainly, carry your convictions even when they ruffle feathers.

I’ve tried to keep that lesson alive—on the ward, behind the microphone, and at the dinner table. Marlow’s five-dollar gift showed me the idea is taking root in the next generation: authenticity paired with service.

Health, Impact, and the Space Between

Day to day I straddle two worlds. One is the high-acuity reality of critical care, where delayed diagnoses and lifestyle-driven disease show up in real time. The other is the slower, quieter work of prevention—helping people stay away from my ICU bedside in the first place.

Bridging those worlds takes honesty:

• The healthcare system is strained far beyond process tweaks.

• Innovation—whether it’s AI triage tools or community gym vouchers—won’t help unless it reaches real patients.

• Metrics have to shift from meetings held to lives improved.

None of that requires smooth marketing lines; it requires showing up, speaking up, and collaborating across silos.

Subscribe now

Legacy in Small Moments

I used to worry that the hours spent writing or recording were time stolen from my kids. Marlow’s gesture reframed that fear. He’d absorbed the bigger point:

1. Your effort can (and should) lift someone else.

2. You don’t have to wait until you’re “ready” or “qualified.” Five dollars is enough to start.

3. Values stick when they’re lived more than lectured.

If that’s the only inheritance my children take from me, it will be enough.

Looking Ahead

I’m still committed to systemic change—pushing for impact metrics, building spaces where clinicians and innovators can actually meet—but I’ll keep Marlow’s five-dollar reminder close:

The loudest statement isn’t always a speech; sometimes it’s quiet generosity.

Thanks for reading, reflecting, and doing the everyday work that rarely makes headlines but always makes a difference.

Peace.

For those who want to explore these ideas further, my books—Prevention Over Prescription and Unapologetic Leadership—dig deeper into the themes of health, authenticity, and impact. Feel free to browse at your own pace.

Share

One of the biggest mindset shifts I’ve made—and one I keep sharing with patients, athletes, and high-performers alike—is this:

Consistency beats intensity. Every time.

That 90-minute workout you did last month? Nice.
But the 20-minute walk you do every morning? Game-changing.

That’s why I want to encourage every member of Kwadcast Nation to keep showing up.

You don’t need perfection.
You need persistence.

Subscribe now

So, whether it's:

• A quick lift

• A walk between meetings

• A 10-minute Tabata session in your living room

Do it. And do it again tomorrow.

🩺 Health Systems Are Catching On...

We’re thrilled to share that a clinic in Atlanta recently purchased 200 copies of Prevention Over Prescription to give to their patients.

They see the value in empowering people with tools for real, long-term health. And we want to make that kind of impact possible everywhere.

If you're a clinician, clinic owner, or health leader, and want to bring this book to your community:

👉 Contact us here
We offer affordable bulk pricing to make prevention accessible.

Prevention Over Prescription

Let’s keep showing up for ourselves. For our health.
For the long game.

With you,

– Dr. K

Share

Listen now on Apple & Spotify

BOOKS

Prevention over Prescription & Unapologetic Leadership

OFFERS

SANOLIVING

At sanoLiving, our purpose is a powerful commitment: to free people from the grip and societal taboo surrounding menopause symptoms.

We champion awareness, support, and barrier-free access to safe and effective treatments, and empower all to seize control of their lives, be it in their professional pursuits or personal aspirations. Our unwavering dedication to personalized equitable care propels us forward, ensuring that every individual, without exception, can thrive during midlife and beyond, unleashing their full potential and vitality.

Kwadcast exclusive: Save 10% on sanoLiving!

GYATA NUTRITION

Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.

Get your Gyata Strong Bundle and save 50%

Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!

LMNT

We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.

Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.

To celebrate our partnership, we're offering you a free sample pack.

Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.

Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!

LMNT

EXAMINE.COM

Best source for evidence based nutrition and supplement information.

Exclusive Offer for Kwadcast Followers

We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:

• 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.

• Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:

  • Monthly Subscription: Originally $29, now just $25 — a saving of 14%.

  • Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.

Get Your Discounted Access

Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.

Discount LINK for Examine.com

Listen now on Apple & Spotify

BOOKS

Prevention over Prescription & Unapologetic Leadership

OFFERS

SANOLIVING

At sanoLiving, our purpose is a powerful commitment: to free people from the grip and societal taboo surrounding menopause symptoms.

We champion awareness, support, and barrier-free access to safe and effective treatments, and empower all to seize control of their lives, be it in their professional pursuits or personal aspirations. Our unwavering dedication to personalized equitable care propels us forward, ensuring that every individual, without exception, can thrive during midlife and beyond, unleashing their full potential and vitality.

Kwadcast exclusive: Save 10% on sanoLiving!

GYATA NUTRITION

Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.

Get your Gyata Strong Bundle and save 50%

Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!

LMNT

We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.

Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.

To celebrate our partnership, we're offering you a free sample pack.

Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.

Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!

LMNT

EXAMINE.COM

Best source for evidence based nutrition and supplement information.

Exclusive Offer for Kwadcast Followers

We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:

• 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.

• Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:

  • Monthly Subscription: Originally $29, now just $25 — a saving of 14%.

  • Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.

Get Your Discounted Access

Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.

Discount LINK for Examine.com

Listen now on Apple & Spotify

BOOKS

Prevention over Prescription & Unapologetic Leadership

OFFERS

SANOLIVING

At sanoLiving, our purpose is a powerful commitment: to free people from the grip and societal taboo surrounding menopause symptoms.

We champion awareness, support, and barrier-free access to safe and effective treatments, and empower all to seize control of their lives, be it in their professional pursuits or personal aspirations. Our unwavering dedication to personalized equitable care propels us forward, ensuring that every individual, without exception, can thrive during midlife and beyond, unleashing their full potential and vitality.

Kwadcast exclusive: Save 10% on sanoLiving!

GYATA NUTRITION

Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.

Get your Gyata Strong Bundle and save 50%

Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!

LMNT

We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.

Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.

To celebrate our partnership, we're offering you a free sample pack.

Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.

Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!

LMNT

EXAMINE.COM

Best source for evidence based nutrition and supplement information.

Exclusive Offer for Kwadcast Followers

We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:

• 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.

• Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:

  • Monthly Subscription: Originally $29, now just $25 — a saving of 14%.

  • Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.

Get Your Discounted Access

Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.

Discount LINK for Examine.com

On Monday, May 26, we’re marking something special—not just the release of a book, but the rise of a movement.

Prevention Over Prescription is officially out, and the impact is already real. It’s a #1 bestseller—but more importantly, it’s starting conversations, shifting mindsets, and equipping people with the tools to reclaim their health.

One clinic in Atlanta recently ordered 200 copies for their patients—a bold move that speaks volumes. It’s a model that might shape the future of prevention: get the right tools into the hands of patients before they fall into the cycle of prescriptions and complications.
If you're serious about getting this book into your practice or community, reach out. We'll find a way to make it happen.

Subscribe now

📚 May 26: Fireside Chat Livestream

To celebrate the launch, we’ll be hosting a private event with a fireside chat at 7:30 PM ET, featuring the incredible Solange Tuyishime Keita. We’ll be diving into the story and strategy behind Prevention Over Prescription—how this book came to be, and why it's more than just pages; it's a call to action.

While the in-person gathering is invite-only, we’ll be livestreaming the fireside chat on Instagram @kwadcast, so you can tune in, join the conversation, and help spread the word.

🙏 Special Thanks to Our Sponsor: HT Realty

This celebration wouldn’t be possible without the generous support of HT Realty, founded by Dr. Helen Tsang.
Since 2013, HT Realty has been a top-performing Ottawa real estate team, guided by the values of Care, Serve, Give and committed to Bringing Happiness Home. They’re ranked in the top 1% of agents in Ottawa and among the top 5 teams in Keller Williams Canada—recognized for their results, relationships, and heart.

🏥 Giving Back

A portion of proceeds from the event will go toward supporting the new Civic Campus at The Ottawa Hospital—a cause close to home for many of us working in healthcare.

🎯 Let’s Keep the Momentum Going

We’re just getting started.
If you haven’t already, grab your copy of Prevention Over Prescription:
👉 Get the Book on Amazon

And if you're part of a clinic, team, or organization that wants to be part of the prevention revolution—reach out. We’ll work together to get this into the hands of the people who need it most.

See you on IG Live (@kwadcast) on May 26 at 7:30 PM ET!

Share

Listen now on Apple & Spotify

BOOKS

Prevention over Prescription & Unapologetic Leadership

OFFERS

SANOLIVING

At sanoLiving, our purpose is a powerful commitment: to free people from the grip and societal taboo surrounding menopause symptoms.

We champion awareness, support, and barrier-free access to safe and effective treatments, and empower all to seize control of their lives, be it in their professional pursuits or personal aspirations. Our unwavering dedication to personalized equitable care propels us forward, ensuring that every individual, without exception, can thrive during midlife and beyond, unleashing their full potential and vitality.

Kwadcast exclusive: Save 10% on sanoLiving!

GYATA NUTRITION

Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.

Get your Gyata Strong Bundle and save 50%

Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!

LMNT

We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.

Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.

To celebrate our partnership, we're offering you a free sample pack.

Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.

Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!

LMNT

EXAMINE.COM

Best source for evidence based nutrition and supplement information.

Exclusive Offer for Kwadcast Followers

We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:

• 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.

• Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:

  • Monthly Subscription: Originally $29, now just $25 — a saving of 14%.

  • Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.

Get Your Discounted Access

Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.

Discount LINK for Examine.com

Listen now on Apple & Spotify

BOOKS

Prevention over Prescription & Unapologetic Leadership

OFFERS

SANOLIVING

At sanoLiving, our purpose is a powerful commitment: to free people from the grip and societal taboo surrounding menopause symptoms.

We champion awareness, support, and barrier-free access to safe and effective treatments, and empower all to seize control of their lives, be it in their professional pursuits or personal aspirations. Our unwavering dedication to personalized equitable care propels us forward, ensuring that every individual, without exception, can thrive during midlife and beyond, unleashing their full potential and vitality.

Kwadcast exclusive: Save 10% on sanoLiving!

GYATA NUTRITION

Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.

Get your Gyata Strong Bundle and save 50%

Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!

LMNT

We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.

Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.

To celebrate our partnership, we're offering you a free sample pack.

Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.

Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!

LMNT

EXAMINE.COM

Best source for evidence based nutrition and supplement information.

Exclusive Offer for Kwadcast Followers

We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:

• 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.

• Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:

  • Monthly Subscription: Originally $29, now just $25 — a saving of 14%.

  • Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.

Get Your Discounted Access

Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.

Discount LINK for Examine.com

After years on the frontlines of critical care and a lifetime of seeing the impact of preventable illness, I’m proud to officially release my new book:

👉 Prevention Over Prescription: Take Control of Your Health Through Nutrition, Movement, and Community

Subscribe now

This book is a call to action. A shift from treating sickness to building real, sustainable health.

I wrote this for the everyday person who wants to take charge of their health story—and avoid becoming a patient in an ICU bed like the ones I’ve worked in for over 15 years. You’ll find practical strategies rooted in five powerful pillars:

• Purpose — because a meaningful life fuels motivation and resilience

• Nutrition — to fuel your body and brain with what it truly needs

• Movement — to protect strength, independence, and long-term vitality

• Stress Management — to calm the nervous system and preserve your peace

• Community — to stay connected, supported, and accountable

This isn’t about perfection—it’s about direction. Small, intentional changes that build real momentum over time.

If you’re ready to reclaim your energy, build strength, and feel more in control of your life—this is your guide.

🛒 Grab your copy here: Amazon Canada – Prevention Over Prescription

And if you’ve already started reading, hit reply or DM me with what’s hitting home for you. I’d love to hear what’s resonating.

Let’s build a healthier world—starting with ourselves.

Share

Listen now on Apple & Spotify

SPONSOR

BetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up HERE for 10% off | Use discount code “solvinghealthcare”

OFFERS

SANOLIVING

At sanoLiving, our purpose is a powerful commitment: to free people from the grip and societal taboo surrounding menopause symptoms.

We champion awareness, support, and barrier-free access to safe and effective treatments, and empower all to seize control of their lives, be it in their professional pursuits or personal aspirations. Our unwavering dedication to personalized equitable care propels us forward, ensuring that every individual, without exception, can thrive during midlife and beyond, unleashing their full potential and vitality.

Kwadcast exclusive: Save 10% on sanoLiving!

GYATA NUTRITION

Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.

Get your Gyata Strong Bundle and save 50%

Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!

LMNT

We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.

Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.

To celebrate our partnership, we're offering you a free sample pack.

Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.

Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!

LMNT

EXAMINE.COM

Best source for evidence based nutrition and supplement information.

Exclusive Offer for Kwadcast Followers

We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:

• 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.

• Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:

  • Monthly Subscription: Originally $29, now just $25 — a saving of 14%.

  • Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.

Get Your Discounted Access

Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.

Discount LINK for Examine.com

Listen now on Apple & Spotify

SPONSOR

BetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up HERE for 10% off | Use discount code “solvinghealthcare”

OFFERS

SANOLIVING

At sanoLiving, our purpose is a powerful commitment: to free people from the grip and societal taboo surrounding menopause symptoms.

We champion awareness, support, and barrier-free access to safe and effective treatments, and empower all to seize control of their lives, be it in their professional pursuits or personal aspirations. Our unwavering dedication to personalized equitable care propels us forward, ensuring that every individual, without exception, can thrive during midlife and beyond, unleashing their full potential and vitality.

Kwadcast exclusive: Save 10% on sanoLiving!

GYATA NUTRITION

Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.

Get your Gyata Strong Bundle and save 50%

Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!

LMNT

We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.

Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.

To celebrate our partnership, we're offering you a free sample pack.

Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.

Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!

LMNT

EXAMINE.COM

Best source for evidence based nutrition and supplement information.

Exclusive Offer for Kwadcast Followers

We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:

• 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.

• Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:

  • Monthly Subscription: Originally $29, now just $25 — a saving of 14%.

  • Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.

Get Your Discounted Access

Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.

Discount LINK for Examine.com